MyT-Roller Instructional Videos

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Learn what the MyT-Roller is and how to effectively use it for pain and continued wellness.

Intro to the MyT-Roller

Knees

Knees: Backside Thigh

Follow along with the cues and steps in this video to release tension areas in the hamstrings (back thigh), calf, and Achilles.

Knees: Front Thigh

Follow along with the cues and steps in this video to release tension areas in the quadriceps (front thigh) and sides of the hips.

 

Neck & Shoulders

Neck & Shoulders: Cervical Spine

Follow along with the cues and steps in this video to release tension areas along the cervical spine and upper traps.

Neck & Shoulders: Thoracic Spine

Follow along with the cues and steps in this video to release tension areas along the thoracic spine, shoulder blades, and middle & low traps.

Neck & Shoulders: Front Shoulders

Follow along with the cues and steps in this video to release tension areas in front of the shoulders, chest, and axillary region (armpit).

 

Hips & Buttocks

Follow along with the cues and steps in this video to release tension areas along the sacrum, buttocks, and hips.

 

Foot & Plantar Fascia

Follow along with the cues and steps in this video to release tension areas in the toes, arches, and heels.